5 Simple Exercises to Relieve Digital Eye Strain

Digital Eye Strain, or Computer Vision Syndrome, is becoming increasingly common. Symptoms include dry eyes, blurred vision, and headaches. The good news? You can combat it with simple exercises.

1. The 20-20-20 Rule

Every 20 minutes, look at something 20 feet away for at least 20 seconds. This relaxes the focusing muscle inside the eye to reduce fatigue.

2. Blinking

We tend to blink less when staring at screens. Make a conscious effort to blink more often to keep your eyes moist.

3. Palming

Rub your palms together to generate heat. Gently cup your palms over your closed eyes without applying pressure. Relax for 30 seconds.

4. Figure Eight

Imagine a large figure eight about 10 feet in front of you. Trace it with your eyes slowly. Do this for a minute in one direction, then switch.

5. Near and Far Focus

Hold your thumb about 10 inches from your face and focus on it for 15 seconds. Then, find an object 10-20 feet away and focus on it for 15 seconds. Repeat 5 times.

Conclusion

Incorporating these small habits into your day can make a huge difference. Pausitive can help remind you to take these micro-breaks to protect your vision.