Pausitive 1.3 Is Here: Smooth Wellness Reminders That Keep You Healthy Without Breaking Focus

I am excited to announce Pausitive 1.3! This release is focused on one goal: helping you stay healthy during long screen sessions without disruptive interruptions.

The new Wellness Reminders are gentle, smooth popup notifications that appear at the right time, give you a quick nudge, and get out of your way. No loud alerts, no aggressive blocks, and no flow-breaking experience.

What’s New in 1.3

With this release, you can now:

• Receive subtle wellness popups while you work
• Configure reminder timing to match your routine
• Enable or disable each reminder based on your needs
• Manage all reminders from the new Wellness Reminders page

This means Pausitive adapts to your work style, not the other way around.

The 4 Wellness Reminders and Why They Matter

1) Blink Reminder 👀

When we look at screens, we blink less not enough times. That can lead to dry, irritated, and tired eyes. For some even to migraines.

Benefit: Regular blink prompts help keep your eyes hydrated and reduce digital eye strain throughout the day.

2) Drink Reminder 💧

Hydration is easy to forget during focused work. Even mild dehydration can reduce energy, concentration, and comfort.

Benefit: Small drink reminders help maintain hydration, support focus, and reduce fatigue during long sessions.

3) Posture Check Reminder 🪑

It’s common to slowly slide into poor posture while working: rounded shoulders, forward neck, and lower-back tension.

Benefit: Posture nudges help you reset your sitting position, reducing muscle tension and supporting long-term back and neck health.

4) Stand Up Reminder 🚶

Sitting for too long can make you feel stiff and sluggish, and it can lower circulation over time.

Benefit: Stand-up reminders encourage short movement breaks that improve circulation, reduce stiffness, and refresh your mind.

Designed to Feel Helpful, Not Disturbing

The key idea behind 1.3 is simple: wellness support should feel calm.

That’s why these reminders are intentionally lightweight and non-disturbing. They’re there to gently guide healthy habits in the background while you stay productive.

Make It Yours

Not every workday looks the same. Some days you need more frequent nudges, other days fewer.

In 1.3, you can customize reminder timing and toggle each reminder on or off, so your setup stays personal and practical.

Final Thoughts

Pausitive 1.3 turns healthy micro-habits into something effortless: blink, hydrate, reset posture, and move, all with smooth reminders that respect your focus.

If you’ve wanted better wellness support while working, this release is for you.

Update to Pausitive 1.3 and try Wellness Reminders today.